Best Weight Loss Exercises for Women

It is necessary for a woman to loose weight by burning more calories than she eats. It sounds simple, but it needs devotion and concentration to do some work to change your lifestyle. Mostly women gain weight due to certain reasons i.e. unhealthy eating habits, inactive life style, slow metabolism and hormonal imbalancement. If you are obese and want to loose weight, exercise is a good tool regardless diet plan because exercise helps to maintain metabolism and hormones. There are many kinds of exercises that can help you to loose weight.

1. Swimming

Swimming is one of the best exercises because during swimming whole body muscles work out. You should swim at least 2 times a week if you want to lose weight fast.

2. Skipping

Skipping is the best exercise to tone up your belly, legs and calf muscles. A rope with weight on handles is best for this exercise because you require more energy to swing this rope; consequently you burn more calories and increase the endurance of the muscles. Starts skipping with 20 times then increase gradually up to 100 times twice a week.

3. Jumping Jack

It is a vigorous exercise to workout all of your muscles in an anaerobic manner. Jumping jacks work your shoulders, back, thighs and calves. They're also good for your heart. Begin by standing straight with your feet and arms at your sides. Tighten your abdominal muscles. Bend your knees and jump, moving your feet apart until they are wider than your shoulders. At the same time, raise your arms over your head. Keep your knees bent while you jump again. Bring your feet together and your arms back to your sides. Keep your weight on your heels at the end of the movement. Repeat the exercise, working in sets and resting briefly in between to become more fit.

4. Floor bicycle movement

The floor bicycle movement is one of the most popular exercises for women which works on stomach, core and both the upper & lower abdominal muscles. If you want to get rid of extra stubborn fat to firm your belly muscles, lay down flat on your back with your knees straightened out. Put hands behind your neck for support. Now start the bicycle exercise by raising your knees towards your chest while contracting your abdominal muscles. At the same time, lift up your shoulder and neck from the ground and touch your elbow to the opposite raised knee.