In fact Herbal and natural home remedies work quite well, but they give better results when you use them with a specific weight loss program. There are several effective home remedies available which help to reduce weight while staying in your home. Most of the herbal diet remedies are based on appetite suppression thus a person feels loss of appetite while taking them and eats less food, consequently starts loosing weight.
- Take the juice of bitter gourd with lemon every morning to loose weight. It has magical effects for a well-formed beautiful body and shedding obesity.
- Lemon juice is beneficial in reducing weight and toxins. Squeeze a lemon into a glass of warm water, add rock salt to taste and drink it in the morning every day for two months.
- Eat Vietnamese grapefruit before each meal because it fills you up and provides you vitamin C which is essential for lovely skin and a super hydrated body.
- Honey is an excellent home remedy for obesity. Squeeze a lemon into a glass of warm water add 10 grams of honey into it. Take it daily for four months. It is beneficial in the treatment of obesity without loss of energy and appetite.
- Raw or cooked cabbage prohibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
- Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways in different food recipes.
- Take one tablespoon of cider vinegar before half an hour of eating. It is helpful in dissolving excessive fat.
These weight loss remedies have no side effects because they consist of natural products but one should always consult with a qualified nutritionist about the dose of herbal diet.
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